Vitamin C or ascorbic acid is a vitamin needed by the body to produce a substance called collagen. Collagen is very important to maintain health and repair of cartilage, teeth, bones, and skin. In addition to supplements, vitamin C can also be obtained from most fruits and vegetables, such as kiwi, orange, tomato, strawberry, lemon, pineapple, papaya, broccoli, chili, potatoes, and peppers.
The main function of vitamin C supplements is to prevent and treat vitamin C deficiency. But this supplement also has various important roles for the body, such as helping wound healing, maintaining healthy connective tissue, and helping to protect body cells. Vitamin C is available in a variety of brands that can be purchased freely in pharmacies.
Warning in consuming vitamin C:
- For women who are planning to become pregnant, are pregnant, or breastfeeding, adjust the dosage with the doctor’s advice.
- Please be careful for people who have diabetes problems, hypoglycemia, hypertension, kidney disorders, and cancer.
- If there is an allergic reaction or an overdose after taking vitamin C supplements, see your doctor immediately.
Dosage of Vitamin C that is suggested:
The dose of vitamin C consumed should be adjusted to the conditions. To overcome vitamin C deficiency, the dose usually ranges from 25-300 mg per day. Meanwhile, to prevent vitamin C deficiency, the dose usually ranges from 25-75 mg per day.