The major healthy fusion that people should eat

Eating healthy fusion should also remain balanced and diverse. Here’s another major healthy fusion group that you should consume, in addition to vegetables and fruits:

Meat and eggs

Meat is one of the healthiest foods that contain nutrients. Lean beef is a higher source of protein and iron than other meats. While the eggs are classified as one of the most nutritious foods because in addition to high protein, eggs also have complete nutritional content ranging from vitamins, minerals, unsaturated fats, to antioxidants.

Nuts and seeds

This food group is a type of healthy food that is crisp and full of nutrients, including magnesium and vitamin E.

Fish and other seafood

Variety of seafood, especially fish, is a kind of healthy food that is rich in omega-3 fatty acids and iodine. Research shows that people who often eat sea fish tend to be longer and have a lower risk of many diseases, including heart disease.

Milk

Milk is very high in vitamins, minerals, quality animal protein and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in various forms of dairy products, such as cheese. Milk that is fermented into yogurt, contains many good bacteria for digestion.

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