The benefits of apples for the health of the body is very much and you can use it optimally by eating apples regularly but not excessive. How many calories in an apple?In one slice the apple contains 57 calories and almost three grams. The following are some of the health benefits of apples that you should know.
- Helps diet
The benefit of apples for further health is to help a diet program. Apples are very useful for those of you who are undergoing a weight loss program. Someone who does a diet program requires a lot of foods that contain fiber, especially in fruits and vegetables. Apples are believed to be able to respond to the stomach to make quick satiety because the fiber contained in it is very high. Very important is not the benefits of apples for this one health?
- Neutralize blood sugar levels
Sickness or known as diabetes mellitus is a very haunting disease for those who already have offspring of this disease. Even though it has a sweet taste, apples can effectively control blood sugar levels in the body.
- Lower cholesterol
The benefits of apples for further health that can be felt by the body is to reduce bad cholesterol levels. By consuming 1 apple every day, it is believed to reduce your calorie intake by 15%. Because high-fiber apples, the benefits of apples for health are further that the apple is able to bind fat in the body which will then be discarded by the body.